how the aware system works
observe. review. reflect. examine. learn.
the five tabs, in the order you use them.
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your two minutes
observe
work down five lanes and tap what matches. that is the whole daily obligation. miss a day and nothing resets.
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what you get back
review
your own record, read back to you. thin in the first week. after a few weeks it shows what you never consciously filed.
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to talk it through
reflect
a conversation about your own record. it sees what you logged and nothing else. use it daily or do not.
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when something repeats
examine
takes one behaviour and follows it back to where it started. and another. not daily. it needs a record first.
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the foundation
learn
the science the system is built on. read a few articles before you start. come back whenever you need the words.
the tabs are in order of use, not importance. observe is the only one you have to do every day. learn is the foundation under all of it, there whenever you need it.
swipe to see each screen
tap each image to expand
what it does not do
it does not score you. it does not diagnose anything. everything it shows you came out of something you logged, so if you did not put it in, it cannot come out.
no diagnosis.